Matt Scott, Certified Personal Trainer

Lincoln Impact Fitness matt@lincolnimpact.com 14850 Old Cheney Road Walton, NE 68461 www.lincolnimpact.com 402-937-8FIT (8348) FOR IMMEDIATE RELEASE LINCOLN PERSONAL TRAINER: EXERCISE WILL EASE PAINFUL JOINTS (LINCOLN, NE September 8, 2011) - Research has shown that regular physical activity can help reduce pain, swelling and stiffness of arthritis. However, a new study suggests that the majority of 46 million arthritis sufferers in the United States are not getting enough - or any - exercise. The just-released findings from Northwestern University's Feinberg School of Medicine show that only 13 percent of men and 8 percent of women afflicted with various forms of arthritis meet federal guidelines of 2.5 hours of moderate-intensity, low-impact activity per week. "Either these people are not aware of benefits of physical activity, or they are afraid it will exacerbate their symptoms," says Matt Scott, a personal trainer at Lincoln Impact Fitness. "...

We all know that regular exercise goes a long way in preventing some deadly diseases. But did you know that it can also greatly improve our mental health and emotional well-being? A new study from Southern Methodist University in Dallas and the University of Vermont in Burlington shows that people who regularly work out are less likely to suffer from anxiety disorders (such as panic attacks) and depression in general. "A severe panic attack is a frightening experience, which can happen to otherwise healthy individuals," says Matt Scott, a personal trainer at Prairie Life in Lincoln. Scott notes that nearly 19 million adult Americans suffer from some kind of anxiety disorder. "They can strike anywhere, at any time, making sufferers feel very ill," he says. "That's why it is so important to find ways to prevent these attacks from happening." The new study - as well as previous research done in this area - indicates that, in many cases, high levels o...

You have just worked out and broke some sweat. Now it is time to replenish your body with a tall glass of refreshing, cold…chocolate milk.  Surprised? Don’t be! A new University of Texas study found that low-fat chocolate milk is a great post-exercise drink.  “After resistance training, it is very important to help the body recuperate,” says Matt Scott, a personal trainer at Prairie Life in Lincoln, NE. “This new research confirms that chocolate milk is excellent for this purpose because it has a good carbohydrate to protein ratio, which helps replenish energy systems, as well as repair and build more muscle than traditional sports drinks.”  This newest study comes on the heels of earlier research suggesting that ingredients in low-fat chocolate milk, such as calcium, sodium and a bit of sugar, lead to a quicker post- exercise recovery.  What if low-fat chocolate milk is not your cup of tea? If your exercise routine is especially intense, Scott says you might benefit...

Being health-conscious doesn't necessarily mean that you can't enjoy the holiday season and have a little bit of what you fancy. It simply means that you should continue to be vigilant and be prepared for the festivities. There are many ways in which you can help to strike a balance between maintaining a healthy diet and joining in with the fun and festivities. 1. Exercise: Most people have a little extra time available over the holiday season when they are not at work. Take this opportunity to develop a regular exercise regime. This will help to burn off the excess calories and fat consumed over this period. It will also get you into the habit of exercising, and you can continue the regime after the holiday season is over. 2. Review your cooking methods: These days there is no excuse for not utilizing the many healthy ways in which food can be prepared. Instead of frying, grill your food. If you're roasting, use one of the many available low-calorie spray oils. Try st...

Healthy Eating for the Holiday Season As the majority of us know only too well, any attempt at healthy eating goes sailing out of the window during the holiday season. We tend to conveniently forget about our health and diet, and instead, take the opportunity to over-indulge in every way possible. According to a recent Weight Watchers report, the average American gains around 7-10 pounds between Thanksgiving and New Year's Day. According to a recent Weight Watchers report, the average American gains around 7-10 pounds between Thanksgiving and New Year's Day. This is through pure over-indulgence and gluttony. Moreover, much of this weight is maintained from thereon despite our promises (as we help ourselves to another dollop of pudding) to go on a diet in January. It is not hard to understand why people fall into such bad habits during the holiday season. Everywhere you go there is somebody waiting to thrust a glass of wine or a box of chocolates in front of you. Surely ...

Hundreds of people turned out Saturday in Omaha to try out for NBC TV's reality show “The Biggest Loser.’’ According to producers, almost 600 people showed up at Mrs. B's for their chance to work out with Bob and Jillian. If you could not attend you can still submit an audition video online by visiting http://www.thebiggestlosercasting.com/ If you were not lucking enough to be one of the few chosen for the show, there are still plenty of great resources available right in Omaha to help you achieve your goals. In fact, there are four 24 Fitness locations fully staffed with experienced Certified Personal trainers. All of which are certified on the bodybugg as seen on the biggest loser. We have a great deal currently to get you started with our Introductory Personal training package of 3 sessions for $129, which comes with a 30 day satisfaction guarantee. Click here to learn more or stop by a 24 Hour Fitness location today. Live with Passion! Matt Scott 719-6430 netm...

Welcome to my Blog. I will be posting my thoughts on the latest trends in Health and Fitness.