Matt Scott, Certified Personal Trainer

We all know that regular exercise goes a long way in preventing some deadly diseases. But did you know that it can also greatly improve our mental health and emotional well-being? A new study from Southern Methodist University in Dallas and the University of Vermont in Burlington shows that people who regularly work out are less likely to suffer from anxiety disorders (such as panic attacks) and depression in general. "A severe panic attack is a frightening experience, which can happen to otherwise healthy individuals," says Matt Scott, a personal trainer at Prairie Life in Lincoln. Scott notes that nearly 19 million adult Americans suffer from some kind of anxiety disorder. "They can strike anywhere, at any time, making sufferers feel very ill," he says. "That's why it is so important to find ways to prevent these attacks from happening." The new study - as well as previous research done in this area - indicates that, in many cases, high levels o

You have just worked out and broke some sweat. Now it is time to replenish your body with a tall glass of refreshing, cold…chocolate milk.  Surprised? Don’t be! A new University of Texas study found that low-fat chocolate milk is a great post-exercise drink.  “After resistance training, it is very important to help the body recuperate,” says Matt Scott, a personal trainer at Prairie Life in Lincoln, NE. “This new research confirms that chocolate milk is excellent for this purpose because it has a good carbohydrate to protein ratio, which helps replenish energy systems, as well as repair and build more muscle than traditional sports drinks.”  This newest study comes on the heels of earlier research suggesting that ingredients in low-fat chocolate milk, such as calcium, sodium and a bit of sugar, lead to a quicker post- exercise recovery.  What if low-fat chocolate milk is not your cup of tea? If your exercise routine is especially intense, Scott says you might benefit from a post-workou